Psychologist Life Adjustments

We all experience major changes in our lives but sometimes we may experience an event that impairs our ability to cope. Examples include a relationship breakdown, job loss or job stresses, changing careers, having a baby or moving cities or countries.

If you are struggling to cope with a significant life stressor, you may experience some or all of the following:

  • Disturbed sleep

  • Changed appetite, eating patterns (including comfort eating)

  • Excess worry/rumination

  • Low or anxious mood

  • Struggling to make life decisions

  • Difficulty stopping self from thinking about the stressor

  • Development of negative thinking patterns

  • Social withdrawal

  • Being emotionally numb or excessively emotional

  • Having thoughts of wanting to run away from it all

Brookvale Psychology can work with you to help you adjust to major life changes so you can move forward positively.

Make an appointment with us today.