Self-esteem is the relationship that you have with yourself and is made up of thoughts and feelings you have about yourself. If you have a negative view of your worth and value as a person, it is possible that low self-esteem may be contributing to this. Self-esteem difficulties can impact many areas of your life, from your work life to the relationships you choose.
If you are suffering from low self-esteem you may experience:
Lack of confidence holding you back
Sensitivity to rejection
Comparing yourself to others
Avoidance of doing things
Feelings of shame
If you are suffering from self-esteem difficulties, Brookvale Psychology can work with you to understand the underlying causes and take steps to improve your self-esteem and confidence.