Self-esteem is the relationship that you have with yourself and is made up of thoughts and feelings you have about yourself. If you have a negative view of your worth and value as a person, it is possible that low self-esteem may be contributing to this. Self-esteem difficulties can impact many areas of your life, from your work life to the relationships you choose.

Psychologist Self-Esteem

If you are suffering from low self-esteem you may experience:

  • Lack of confidence holding you back

  • Negative self-talk

  • Sensitivity to rejection

  • Comparing yourself to others

  • Avoidance of doing things

  • Feelings of shame

If you are suffering from self-esteem difficulties, Brookvale Psychology can work with you to understand the underlying causes and take steps to improve your self-esteem and confidence.

Make an appointment with us today.